USES:

• Reach in Vitamin, Minerals Other Plant Compounds – B vitamin including Niacin, Thiamin and pyridoxine (Vit B-6), Vitamin B1.
• Rich source of fiber, molybdenum, manganese and selenium.
• It also contains good amounts of copper, chromium, phosphorus, magnesium and niacin, Anti-Oxidant.
• Reduce Hunger, Lose Weight – It seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.
• Rich in soluble and insoluble fibers improve Digestion and increase absorption of nutrients.
• Beta-Glucans May Help Lower Cholesterol.
• May Reduce Heart Disease Risk – High soluble fiber of barley has been shown to lower total cholesterol and bad LDL cholesterol by 5-10%.
• Lowering blood pressure – In addition to reducing “bad” LDL cholesterol levels, barley’s soluble fiber may bring blood pressure levels down
• It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions.
• Increasing strength and endurance – Being highly nutritious, barley is particularly helpful as it strengthens the body’s immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue.
• Boost your intestinal health – Rich source of fiber improve intestinal movement.
• Reduce your risk of type 2 diabetes by lowering blood sugar levels and improving insulin secretion.
• Help relieve constipation – Dietary fiber increases the bulk of your stool, making it easier to pass through your digestive tract